Events and Classes
Especially for Patients and Families
These gentle yoga classes are for those patients of all abilities and those with physical limitations. No experience is necessary.
Classes meet for an hour in the third-floor conference room.
During cancer treatment and upon completion of treatment, please speak with your doctor regarding fitness and survivorship. According to o the American Cancer Society, studies have found that yoga can be helpful in terms of anxiety, depression, distress and stress.*
*2012 American Cancer Society, Inc.
‘Lifestyle Changes that Make a Difference’ No. 941030
Every Monday and Thursday 10 a.m. to 11 a. m.
Please obtain your physician’s approval before starting this activity.
Fee: $5 per class
Information and Registration: (760) 416-4864
Every Tuesday from 11:30 a.m. to 12 p.m.
This 30 minute guided class requires no previous meditation experience. Participants are taught mindfulness through a variety of breath and body awareness practices. Mindfulness is paying attention to each and every moment of our life, non-judgmentally, with purposeful action, focused attention, and a sense of curiosity.
Comprehensive Cancer Center
Desert Regional Medical Center
1180 N. Indian Canyon Drive
Third Floor East Conference Room
Complimentary Valet Parking or Self-Parking
For more information and to register, please call (800) 491-4990.