Imagine life without pain.

Suffering from joint pain? The orthopedic specialists at Desert Care Network can give you the expert care and treatment you need and help you get back to a more active lifestyle.

We offer a comprehensive array of orthopedic services at our Palm Springs and La Quinta campus locations as part of our commitment to serve the health needs of communities in the Coachella Valley and its surrounding areas.

Our Institute of Clinical Orthopedics and Neurosciences, our satellite facility at La Quinta Medical Center, offers the following services:

  • Advanced, comprehensive orthopedics care from diagnosis to treatment
  • Spine Care Program that incorporates the latest research to help manage or lessen your back and neck pain
  • Award-winning Joint Replacement Program with new surgical techniques for replacing hips and knees
  • Computerized assessment and treatment for your sports-related injuries, as well as baseline concussion testing
  • Orthopedic rehabilitation program to help with your recovery process

The journey from treatment to recovery can be a complicated process. That’s why the orthopedic team of doctors, surgeons, physical therapists and nurses at Desert Care Network and its specialty centers in Palm Springs and La Quinta collaborate to develop individualized patient care plans with a full continuum of care including diagnosis, treatment, surgery and rehabilitation.

What is Orthopedics?

Orthopedics is a branch of medicine that specializes in the treatment of a variety of injuries and diseases affecting the body's musculoskeletal system. This complex system includes the bones, joints, ligaments, tendons, muscles and nerves.

What Does an Orthopedic Doctor Do?

A professional who specializes in orthopedics is an orthopedist. Orthopedists combine both non-surgical and surgical approaches to treat musculoskeletal issues ranging from sports injuries and joint pain to back problems.

Orthopedists may choose to specialize in certain areas, such as the foot and ankle, spine, shoulder, hand, hip or knee. They may also focus on one or more of the following branches of orthopedic medicine or subspecialty:

  • Musculoskeletal oncology (tumor)
  • Pediatric orthopedics
  • Sports medicine
  • Trauma surgery
  • Joint replacement surgery

Orthopedic care can involve a team approach. An orthopedist may work as part of a larger orthopedic treatment team that includes the following:

  • Neurologists
  • Pain specialists
  • Primary doctors
  • Psychiatrists
  • Chiropractors

Other health professionals that may also be part of the orthopedics team are as follows:

  • Physician assistants
  • Nurse practitioners
  • Occupational and physical therapists
  • Athletic trainers
  • Counselors
  • Social workers
  • Vocational workers

Conditions that an Orthopedist Treats

Some of the most common bone and joint conditions that an orthopedist may treat are as follows:

  • Fractures – Breaks in the bone
  • Nonunions – Failure of fractures to heal
  • Malunions – Fractures that heal in a wrong position
  • Osteoporosis – A healthy bone looks like a honeycomb when viewed under a microscope. When osteoporosis occurs, the size of these holes and spaces are much larger, causing the bone to lose strength and density and grow thinner.
  • Congenital bone diseases – Bone conditions that are evident at, or soon after, birth, mostly caused by factors operating during pregnancy, delivery or early infancy.
  • Carpal tunnel syndrome – Condition that occurs when the median nerve, which runs from the forearm into the palm of the hand, becomes compressed as it passes through an opening from the wrist to the hand. This narrow and rigid passageway of ligament and bones at the base of the hand is called the carpal tunnel. Pain and numbness occur when the lining of irritated tendons or other swelling narrows the tunnel and compresses the median nerve.
  • Rheumatoid arthritis – Autoimmune disease that causes pain, swelling, stiffness and loss of functions in the joints. It can also affect the eyes, mouth and lungs.
  • Lupus – Autoimmune disease that attacks healthy tissues and affects the skin, joints, kidneys, brain and other organs.
  • Bursitis – Inflammation of the cushioning pads around joints
  • Chondromalacia patellae – Breakdown of the cartilage in the kneecap
  • Gout – Common and painful form of arthritis that happens when uric acid builds up in the body. It occurs when the uric acid turns into needle-like crystals and deposits in the joint.
  • Osteoarthritis – The most common form of arthritis that is often related to aging and most frequently occurs in the hands, hips and knees.
  • Osteomyelitis – Bone infection caused by bacteria but can also be caused by fungi or other germs.
  • Septic arthritis – Condition that develops when bacteria or microorganisms spread through the blood to a joint.
  • Tendinitis – Inflammation of the tendon
  • Strains or sprains – Injury to the ligaments around a joint due to overstretching

What Are the Symptoms of Knee Pain?

Knee pain can affect people of all ages. It may start suddenly or without warning because of an injury or accident or it may begin as a mild discomfort, then slowly get worse overtime. Persistent or chronic pain is characterized by long-term pain, swelling or sensitivity in one or both knees.

It is important to note that knee pain may differ from one person to another. Knowing the cause of your knee pain can help you find the right treatment options. If you experience any of the following symptoms, contact a medical professional or go to an emergency room immediately:

  • You cannot bear weight on your knee
  • You have severe pain, even when not bearing weight
  • Your knee buckles, clicks or locks
  • Your knee is deformed or misshaped
  • You cannot flex your knee or have trouble straightening it all the way out
  • You have a fever, redness or warmth around the knee or a lot of swelling
  • You have pain, swelling, numbness, tingling or bluish discoloration in the calf below the sore knee
  • You still have pain after three days of home treatment

How Do I Know if my Hip Pain is Serious?

Hip pain is characterized by the pain felt in or around the hip joint, as well as in the groin or thigh areas. Certain injuries or conditions, such as osteoarthritis, can cause hip pain. Although hip pain may go away with rest and pain medication, seek medical attention if your hip pain is accompanied by any of the following symptoms and conditions:

  • Your hip is still painful after one week of resting at home
  • You have a fever or rash
  • You are diagnosed with sickle cell anemia, a condition that occurs when red blood cells block blood flow to the rest of the body

Diagnosis and Treatment

The orthopedist may ask about the person's symptoms and carry out a physical examination, imaging and blood tests to assess a person's condition. Other various treatment options may be recommended including over-the-counter anti-inflammatory medications, rehabilitation and physical therapy, home exercise programs, acupuncture, mobility aids and surgery.

Pain doesn’t have to be a part of your routine. Speak with one of our orthopedic specialists at Desert Care Network in our Palm Springs and La Quinta facilities to learn more about your condition and the treatment suited for your unique needs.

Find an Orthopedic Specialist

Request one of our specialists to get a second opinion, or a really good first one.

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What to Expect After Knee Surgery

Data from the American Academy of Orthopedic Surgeons (AAOS) states that 90% of people who have knee replacement experience significant pain reduction. Therefore, it’s safe to say that you may live a more active, efficient and more comfortable life after going through knee surgery.

If your doctor recommends knee surgery or you’re waiting to have your procedure, this article can help manage your expectations and give you more information about taking care of your “new” knee.

Hospital Stay and Discharge

You may stay at the hospital for one to four days, depending on the nature of your knee surgery (e.g., total knee replacement or partial knee replacement, minimally invasive or traditional). The length of your stay may also depend on the speed of your recovery. Your doctor may declare your discharge once you accomplish the following:

  • Get in and out of bed on your own
  • Eat, drink and use the bathroom
  • Experience tolerable levels of pain
  • Perform recommended home exercises
  • Understand knee precautions advised for proper healing and to prevent injuries
  • Walk with an assistive device if prescribed any (e.g., cane, crutch or walker) and be able to climb up and down two to three stairs

Note: Your doctor may also transfer you to a rehabilitation or skilled nursing center if, after several days, it is not safe for you to go home. Meanwhile, if you have outpatient knee surgery, you may go home the same day of the surgery.

Recovering After Knee Surgery

You may need assistance at home for several days to a few weeks while recovering. If you don’t have a family member or a friend who can be with you upon discharge, we recommend hiring a caregiver or a physical therapist.

Swelling

It’s normal to experience moderate to severe swelling in the early stages of your recovery. You may also experience mild to moderate swelling for about three to six months after the surgery. Applying ice, slightly elevating your leg or wearing compression stockings can also help reduce swelling.

Please inform your doctor if you notice warning signs of a blood clot which may include:

  • Increased swelling of the foot, ankle or calf
  • Pain in the calf or leg that is not related to the incision
  • Redness or tenderness below or above the treated knee

A blood clot may also go to the lungs and become life-threatening. Please call 911 or go to the nearest emergency room if you experience the following:

  • Chest pain with coughing
  • Shortness of breath
  • Sudden chest pain

Wound Care

Here are some guidelines that can help you take care of your surgical wound and prevent infection:

  • Change the wound dressing as often as directed by the orthopedic doctor. Follow the instructions given, and keep the wound clean and dry at all times.
  • Ask your doctor when you can take a bath. You may need to wait for a few days after the surgery.

Inform your doctor immediately if you experience warning signs of infection, which may include:

  • Chills
  • Drainage of the wound
  • Fever
  • Increased pain when moving and at rest
  • Increased redness, swelling or tenderness of the wound

Medication, Supplements and Diet

Your doctor may prescribe antibiotics (to prevent infection), opioid and non-opioid pain killers, anti-nausea medications, stool softeners and oral or injectable blood thinners. Please take each of your medicines as prescribed.

Your provider may recommend supplements or foods that are rich in iron or vitamin K. It is also best that you maintain a healthy weight to avoid putting additional stress on your joints.

Resuming Physical Activities

Your doctor may recommend home exercises that can help you gradually get back to doing your normal activities. Here’s a list of the most common physical activities and when you may be able to do them safely.

  • Returning to work – it may take several days to a few weeks before you can safely return to work, depending on the day-to-day physical demands of your job.
  • Driving – you may be allowed to resume driving when you are no longer taking opioid pain pills.
  • Sexual activity – you may resume sexual activity within a few weeks after surgery, although it may still depend on your condition. Please consult your doctor.
  • Sports – please ask your doctor’s clearance before trying or going back to a specific sport. Low-impact sports such as swimming may require less recovery time as compared to high-intensity sports such as football.

Final Thoughts

Every year, about 600,000 people in the United States have knee surgery. Response to surgery varies, and each person heals differently, so talk with your doctor about recovery concerns and going back to your normal activities. Again, if you experience life-threatening symptoms of a blood clot, such as chest pain and shortness of breath, please call 911 or go to the nearest emergency room immediately.

Sources:
OrthoInfo
Healthline